Want to Lose Fat?
Want to Lose Fat?
Here is an important secret that will accelerate your fat loss. Although at first glance you may not think that this is a big deal, give it due consideration because it just could give you the boost needed to finally lose that extra weight.
What’s the secret?
Throw away your bathroom scale.
What? Throw away a perfectly good bathroom scale?
Yes, that’s right. Here’s why: your bathroom scale is not a good measure of your fat loss. Since muscle weighs more than fat, you may be gaining muscle if you are working out and losing fat, but the scale might not show it. When this happens, a lot of dieters or people who are changing their eating habits and hoping to lose weight, throw up their hands and believe that their efforts are futile. Often, such people go back to their old ways.
In other words, your trusty bathroom scale can set you up for failure. It can be the reason that you quit your fat loss efforts.
If you want to lose fat, throw away that bathroom scale and focus on how your clothes fit. (If you want to be more exact, use a tape measure.) This is a much more accurate way to measure your progress because fat has more volume than muscle, so as you lose fat, measurements around your arms, belly, hips, thighs and buttocks will decrease.
So do yourself a favor and throw away that bathroom scale!
