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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://www.fitstrongandhappy.com/working-out-only-1-day-out-of-3/</link>
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		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Can you workout only one day out of three and make gains? I certainly can&#8230; and I bet you can too. Today I begin my audio series where I address your questions and comments. Today&#8217;s question comes [...]]]></description>
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