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	<title>fitstrongandhappy.com &#187; weight loss</title>
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	<link>http://www.fitstrongandhappy.com</link>
	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
		<comments>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
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		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] I took a big, huge, massive sigh of relief today. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. They gave [...]]]></description>
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		<title>3 tricks to suppress your appetite</title>
		<link>http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/</link>
		<comments>http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:21:22 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Another good article appeared today in the fitness section of MSNBC. Since you&#8217;re busy, I&#8217;ll do a quick summary of the article &#8212; the good stuff, the bad stuff, and what you need to do today to [...]]]></description>
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		<title>You Can Lose Weight Fast and Permanently with the 3 R&#8217;s of Weight Loss</title>
		<link>http://www.fitstrongandhappy.com/can-lose-weight/</link>
		<comments>http://www.fitstrongandhappy.com/can-lose-weight/#comments</comments>
		<pubDate>Mon, 17 May 2010 13:38:24 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[can lose weight]]></category>
		<category><![CDATA[can lose weight fast and]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Yes, you can lose weight. And you can lose it for good by following three simple rules which Deborah Szekely, a pioneer in the health feed refers to the 3 R&#8217;s of weight loss. Best of all the 3 R&#8217;s have nothing to do with deprivation, but with giving yourself the physical and psychological nourishment [...]]]></description>
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