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	<title>fitstrongandhappy.com &#187; Radical Fat Loss Blueprint</title>
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		<title>[audio] Insane amount of free diet information!</title>
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		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
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		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
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		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my [...]]]></description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://www.fitstrongandhappy.com/my-dirty-physique-shots/</link>
		<comments>http://www.fitstrongandhappy.com/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
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		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[Fit Over 40]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with [...]]]></description>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://www.fitstrongandhappy.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://www.fitstrongandhappy.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Vacation]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] It was the weirdest thing &#8230; I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230; &#8230; and now the really [...]]]></description>
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