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	<title>fitstrongandhappy.com &#187; Fit Over 40</title>
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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
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		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
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		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with [...]]]></description>
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		<title>&#8220;Fat-and-Happy&#8221;&#8230; Is It True? Study Tells All&#8230;</title>
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		<comments>http://www.fitstrongandhappy.com/fat-and-happy-is-it-true-study-tells-all/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:14:16 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Ever heard the phrase, &#8220;Fat-n-Happy?&#8221;&#8230; Of course you have. We used to refer to obese guys as a &#8220;jolly fat-man&#8221;&#8230; or perhaps someone who is overweight as &#8220;fat-n-happy&#8221;. Is it true? Can (gasp) being overweight actually make [...]]]></description>
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		<title>My Medical Emergency; This Happened Today</title>
		<link>http://www.fitstrongandhappy.com/my-medical-emergency-this-happened-today/</link>
		<comments>http://www.fitstrongandhappy.com/my-medical-emergency-this-happened-today/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:56:55 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Low-Fat Diets]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I&#8217;ve had my share of accidents, medical [...]]]></description>
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