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	<title>fitstrongandhappy.com &#187; fat loss</title>
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	<link>http://www.fitstrongandhappy.com</link>
	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/</link>
		<comments>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/</link>
		<comments>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/</link>
		<comments>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
		<comments>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] I took a big, huge, massive sigh of relief today. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. They gave [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 tricks to suppress your appetite</title>
		<link>http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/</link>
		<comments>http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:21:22 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Another good article appeared today in the fitness section of MSNBC. Since you&#8217;re busy, I&#8217;ll do a quick summary of the article &#8212; the good stuff, the bad stuff, and what you need to do today to [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/3-tricks-to-suppress-your-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat THIS before your workouts</title>
		<link>http://www.fitstrongandhappy.com/eat-this-before-your-workouts/</link>
		<comments>http://www.fitstrongandhappy.com/eat-this-before-your-workouts/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:21:36 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] *** Short-cut Link: *** My Favorite Foods Dietplan]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/eat-this-before-your-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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