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Posts Tagged ‘Density Training’


HDT: Hyper-Density Training (More Results in Less Time!)

By on Wednesday, August 18th, 2010 | No Comments

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

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The Best 16-Minute Workout EVER

By on Sunday, August 15th, 2010 | No Comments

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was [...]

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The Science Behind Shorter Workouts

By on Wednesday, July 28th, 2010 | No Comments

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and [...]

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