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	<title>fitstrongandhappy.com &#187; bodybuilding</title>
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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
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		<comments>http://www.fitstrongandhappy.com/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with [...]]]></description>
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		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://www.fitstrongandhappy.com/working-out-only-1-day-out-of-3/</link>
		<comments>http://www.fitstrongandhappy.com/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

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