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	<title>fitstrongandhappy.com &#187; benefits of exercise</title>
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		<title>Benefits of Exercise</title>
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		<pubDate>Thu, 06 May 2010 13:55:35 +0000</pubDate>
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		<description><![CDATA[3 Big Benefits of Exercise It doesn&#8217;t matter whether you&#8217;re in shape or not. The benefits of exercise still apply. Exercise helps you feel better about your appearance. Scientists attribute this too the fact that when you&#8217;re exercise, the brain releases feel-good neutrotransmitters that lift your mood and create a more positive outlook on life. [...]]]></description>
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