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	<title>fitstrongandhappy.com &#187; 7 Minute Muscle</title>
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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/</link>
		<comments>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some [...]]]></description>
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		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
		<comments>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
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		<title>The Science Behind Shorter Workouts</title>
		<link>http://www.fitstrongandhappy.com/the-science-behind-shorter-workouts/</link>
		<comments>http://www.fitstrongandhappy.com/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; yep, it&#8217;s getting more and [...]]]></description>
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		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://www.fitstrongandhappy.com/my-dirty-physique-shots/</link>
		<comments>http://www.fitstrongandhappy.com/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Hey&#8230; HEY! Keep your mind out of the gutter! By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking into a mirror&#8230; with [...]]]></description>
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		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://www.fitstrongandhappy.com/working-out-only-1-day-out-of-3/</link>
		<comments>http://www.fitstrongandhappy.com/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Can you workout only one day out of three and make gains? I certainly can&#8230; and I bet you can too. Today I begin my audio series where I address your questions and comments. Today&#8217;s question comes [...]]]></description>
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