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Archive for the ‘Fitness’ Category


The “Cost” of Eating Healthy

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my [...]

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THIS Makes You Gain Weight

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people [...]

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5 Surprising Tips For Burning More Fat

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

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