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	<title>fitstrongandhappy.com</title>
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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>THIS Makes You Gain Weight</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people [...]]]></description>
		<link>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/</link>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
		<link>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</link>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to [...]]]></description>
		<link>http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/</link>
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		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
		<link>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</link>
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		<title>Elizabeth Gilbert &#8211; Eat Pray Love &#8211; What&#8217;s the Big Deal about Her &amp; Oprah?</title>
		<description><![CDATA[A couple of years ago, I read the book by Elizabeth Gilbert: Eat Pray Love. I found out about the book because Oprah Winfrey had raved about it on her television show. And everybody knows that when Oprah identifies with something, it instantly becomes a best seller. Although I did like some portions of the [...]]]></description>
		<link>http://www.fitstrongandhappy.com/elizabeth-gilbert-eat-pray-love/</link>
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		<title>The Best 16-Minute Workout EVER</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
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		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] You may have this gene. It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is. There&#8217;s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that [...]]]></description>
		<link>http://www.fitstrongandhappy.com/sirt1-is-your-fat-burning-gene-turned-on/</link>
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		<title>The Science Behind Shorter Workouts</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; yep, it&#8217;s getting more and [...]]]></description>
		<link>http://www.fitstrongandhappy.com/the-science-behind-shorter-workouts/</link>
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		<title>The Cure For Cancer</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Cancer sucks. Think that&#8217;s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in [...]]]></description>
		<link>http://www.fitstrongandhappy.com/the-cure-for-cancer/</link>
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		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] I took a big, huge, massive sigh of relief today. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. They gave [...]]]></description>
		<link>http://www.fitstrongandhappy.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
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