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	<title>fitstrongandhappy.com</title>
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	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
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		<title>2 Quick Recipe Tips</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is good since [...]]]></description>
		<link>http://www.fitstrongandhappy.com/2-quick-recipe-tips/</link>
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		<title>[audio] Insane amount of free diet information!</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]]]></description>
		<link>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/</link>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some [...]]]></description>
		<link>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/</link>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my [...]]]></description>
		<link>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/</link>
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		<title>THIS Makes You Gain Weight</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people [...]]]></description>
		<link>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/</link>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
		<link>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</link>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to [...]]]></description>
		<link>http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/</link>
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		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
		<link>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</link>
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		<title>Elizabeth Gilbert &#8211; Eat Pray Love &#8211; What&#8217;s the Big Deal about Her &amp; Oprah?</title>
		<description><![CDATA[A couple of years ago, I read the book by Elizabeth Gilbert: Eat Pray Love. I found out about the book because Oprah Winfrey had raved about it on her television show. And everybody knows that when Oprah identifies with something, it instantly becomes a best seller. Although I did like some portions of the [...]]]></description>
		<link>http://www.fitstrongandhappy.com/elizabeth-gilbert-eat-pray-love/</link>
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		<title>The Best 16-Minute Workout EVER</title>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
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