<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitstrongandhappy.com</title>
	<atom:link href="http://www.fitstrongandhappy.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitstrongandhappy.com</link>
	<description>Your Guide To Being Fit, Strong &#38; Happy for Life</description>
	<lastBuildDate>Mon, 13 Sep 2010 04:18:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>2 Quick Recipe Tips</title>
		<link>http://www.fitstrongandhappy.com/2-quick-recipe-tips/</link>
		<comments>http://www.fitstrongandhappy.com/2-quick-recipe-tips/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/2-quick-recipe-tips/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is good since [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/2-quick-recipe-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/audio-insane-amount-of-free-diet-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/</link>
		<comments>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/micro-session-cardio-works-best/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/micro-session-cardio-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/</link>
		<comments>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/the-cost-of-eating-healthy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/</link>
		<comments>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/this-makes-you-gain-weight/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/this-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/</link>
		<comments>http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/hdt-better-abs-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/hdt-hyper-density-training-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elizabeth Gilbert &#8211; Eat Pray Love &#8211; What&#8217;s the Big Deal about Her &amp; Oprah?</title>
		<link>http://www.fitstrongandhappy.com/elizabeth-gilbert-eat-pray-love/</link>
		<comments>http://www.fitstrongandhappy.com/elizabeth-gilbert-eat-pray-love/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:02:00 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[eat pray love]]></category>
		<category><![CDATA[elizabeth gilbert]]></category>
		<category><![CDATA[oprah winfrey]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/?p=86</guid>
		<description><![CDATA[A couple of years ago, I read the book by Elizabeth Gilbert: Eat Pray Love. I found out about the book because Oprah Winfrey had raved about it on her television show. And everybody knows that when Oprah identifies with something, it instantly becomes a best seller. Although I did like some portions of the [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/elizabeth-gilbert-eat-pray-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</link>
		<comments>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>lauraram</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was [...]]]></description>
		<wfw:commentRss>http://www.fitstrongandhappy.com/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

