Fat Melter
Fat Melter
Did you know that just adding one hour of exercise to your weekly routine can help you burn up to 3x the fat? This is great news for those who want to accelerate their weight loss, especially with bikini season looming.
A study published in the Journal of Strength and Conditioning Research showed that exercisers who had just started out and did 30 minutes of aerobic exercise lost an average of 4 pounds in 8 weeks. Contrast this with those who exercised 1 hour more per week and were really able to burn the fat with a weight loss of 13 pounds.
The bottom line is: the body was designed for movement and if you want it to respond, you need to exercise. Use this information to choose how you can add an extra hour—just call it your “secret fat melter”—into your week.
