You Can Lose Weight Fast and Permanently with the 3 R’s of Weight Loss
Yes, you can lose weight. And you can lose it for good by following three simple rules which Deborah Szekely, a pioneer in the health feed refers to the 3 R’s of weight loss. Best of all the 3 R’s have nothing to do with deprivation, but with giving yourself the physical and psychological nourishment that your body needs to finally let go of of the extra body fat.
You Can Lose Weight Fast and Permanently by Following these 3 Rules:
1. Respect Your Body – Your body is a miracle of nature, infinitely complex and intricate and many of the processes that give it life and healthy are still a mystery. Even though your body may not be at its optimal weight right now, you can’t blame your body. After all, it’s your mind that causes you to overeat, not your body. Like an animal, your body will not intentionally overeat. And like an animal, your body can only communicate its needs by showing you through form. Your body intuitively knows what it needs to be healthy. Learn to listen inside yourself to what your body needs. Follow it’s wisdom and you can lose weight permanently and achieve good health.
2. Responsibility – This requires a bit of a perceptual shift, but after all, losing weight for good starts with a shift in perception. Think of your body as your baby. You wouldn’t starve your baby to get it to look a certain way and you wouldn’t stuff it full of food if it what it really needed was some cuddling or a diaper change. But this is exactly what most overweight women do to their bodies. From this day forward, take responsibility for your body by nourishing it with food that is healthy. Rather than it being your enemy, think of your body as your baby and become its caretaker. When you give it the rest, downtime and nourishing food it needs, it will naturally release the extra armor in the form of body fat that it has been carrying all the years. Why? Because it can finally relax when it is in safe, capable and loving hands.
3. Regenerate Your Body – Understand that as adults, our bodies in a state of constant repair. Old cells die and give rise to new ones. The body destroys old bone, so it can build strong bones anew. When we give the body the rest, recovery, replenishment and nourishment it needs to do its constant rennovation, it does so effortlessly and we are able to enjoy good health. When we are in a state of good health, the body has the energy to burn off excess fat that does not serve it.
You can lose weight fast and permanently by making these 3 R’s a part of your philosophy of caring for your body.
Your body is the house you live in and the vehicle through which your spirit finds expression in the world. Care for it and it will be a delightful palace in which to live.
