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Archive for September, 2010


2 Quick Recipe Tips

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since [...]

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[audio] Insane amount of free diet information!

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did [...]

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“Micro-Session” Cardio Works Best

[ Note: Article written by my favorite fitness and nutrition guru, Jon Benson and republished with permission. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some [...]

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